{"id":2443,"date":"2021-07-07T18:26:11","date_gmt":"2021-07-08T01:26:11","guid":{"rendered":"https:\/\/www.embracinghome.blog\/?p=2443"},"modified":"2022-09-05T11:50:33","modified_gmt":"2022-09-05T18:50:33","slug":"the-overachievers-practical-guide-to-sabbath-why-when-how","status":"publish","type":"post","link":"https:\/\/www.embracinghome.blog\/index.php\/2021\/07\/07\/the-overachievers-practical-guide-to-sabbath-why-when-how\/","title":{"rendered":"The Overachiever&#8217;s Practical Guide to Sabbath: Why, How, &#038; When"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Why?<\/h1>\n\n\n\n<p><strong>We are not called to work all week and then earn our rest. <\/strong>That is backward thinking. We are to rest in who God is, who we are, and then live the other six days from that place of acceptance. <\/p>\n\n\n\n<p>I have heard the Genesis creation story so many times that I have failed to see the details of how things happened. Adam and Eve&#8217;s first day on Earth as newly created beings was a Sabbath. It was a day of rest for God and for His creation.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Now imagine how Adam [and probably Eve] felt on the first Sabbath. Humans were fashioned on the sixth day, which means when Adam first opened his eyes, he was looking at Sabbath and rest. Sabbath was his baseline. His first moment.&#8221;   <\/p><cite><a href=\"https:\/\/www.amazon.com\/Hell-Hustle-Reclaiming-Overworked-Overconnected\/dp\/0718039203\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\">To Hell with the Hustle by Bethke<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<p><br>We are to start our week with Sabbath and then live the other six from that place. From that attitude and center of abiding.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2450\" src=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000533983-1024x768.jpg\" alt=\"\" class=\"wp-image-2450\" srcset=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000533983-1024x768.jpg 1024w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000533983-300x225.jpg 300w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000533983-768x576.jpg 768w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000533983-1536x1152.jpg 1536w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000533983-2048x1536.jpg 2048w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000533983-1560x1170.jpg 1560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"640\" height=\"427\" data-id=\"2238\" src=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/06\/danielle-macinnes-IuLgi9PWETU-unsplash-1.jpg\" alt=\"\" class=\"wp-image-2238\" srcset=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/06\/danielle-macinnes-IuLgi9PWETU-unsplash-1.jpg 640w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/06\/danielle-macinnes-IuLgi9PWETU-unsplash-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">My Sabbath Mantra<\/h3>\n\n\n\n<p>The goal is practice, not perfection.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Slow down<\/li><li>Breathe<\/li><li>Come back to the moment.<\/li><li>Receive the good as gift.<\/li><li>Accept the hard as a pathway to peace.<\/li><li>Abide.<\/li><\/ul>\n\n\n\n<p>Organize my life around three very simple goals:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Slow down.<\/li><li>Simplify my life around the practices of Jesus.<\/li><li>Live&nbsp;from a center of abiding.<\/li><\/ol>\n\n\n\n<p>The end isn&#8217;t silence and solitude, it&#8217;s to come back to God and our true selves. To live from a place of deep love, joy, and peace.<\/p>\n\n\n\n<p class=\"has-text-align-right\">[From: <a href=\"https:\/\/johnmarkcomer.com\/#home\">The Ruthless Elimination of Hurry by John Mark Comer<\/a>]<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/05\/IMG_20200529_195139-768x1024.jpg\" alt=\"\" class=\"wp-image-1143\" srcset=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/05\/IMG_20200529_195139-768x1024.jpg 768w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/05\/IMG_20200529_195139-225x300.jpg 225w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/05\/IMG_20200529_195139-1152x1536.jpg 1152w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/05\/IMG_20200529_195139-1536x2048.jpg 1536w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/05\/IMG_20200529_195139-1560x2080.jpg 1560w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/05\/IMG_20200529_195139-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Photo taken by Mary Edwards<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">How?<\/h1>\n\n\n\n<p>Sabbath has become something that we all need desperately. In the midst of Sabbath, we all allow ourselves (and each other) some space. We allow time to do what&nbsp;delights and replenishes each of us.&nbsp;<\/p>\n\n\n\n<p>But to rest from these things means we must plan for it. And let go of the need to keep going every single day. To&nbsp;relinquish the need to see it all and do it all without stopping. We all need time for reflection. Downtime to process the events of the week.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 37%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"831\" height=\"1024\" src=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000856854-831x1024.jpg\" alt=\"\" class=\"wp-image-2449 size-full\" srcset=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000856854-831x1024.jpg 831w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000856854-243x300.jpg 243w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000856854-768x946.jpg 768w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000856854-1247x1536.jpg 1247w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000856854-1662x2048.jpg 1662w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/PXL_20210708_000856854-1560x1922.jpg 1560w\" sizes=\"(max-width: 831px) 100vw, 831px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>I love how this is phrased from Kindra Adachi from the bestseller book <a href=\"https:\/\/www.thelazygeniuscollective.com\/book\">The Lazy Genius Way<\/a> and her podcast: <a href=\"https:\/\/www.thelazygeniuscollective.com\/lazy\">The Lazy Genius<\/a>.<\/p>\n\n\n\n<p class=\"has-large-font-size\">What makes you feel like&nbsp;yourself?<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-9b66c549-e17a-4ffb-86b5-f6a97075a695\"><li>What makes you come alive?<\/li><li>What makes you feel like you have been transported back in time to your \u201cjunior high self\u201d?<\/li><li>Who were you as a kid?&nbsp; What kinds of things did you enjoy?<\/li><li>What did you like to spend time on if you had a whole Saturday free with no obligations?&nbsp;<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Your tasks aren&#8217;t necessarily the origin of your stress; trying to fit into a mold of who you think you <em>should<\/em> be almost always is.&#8221;<\/p><cite><a href=\"https:\/\/www.thelazygeniuscollective.com\/book\">The Lazy Genius Way. [from p.175]&nbsp;<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">When?<\/h1>\n\n\n\n<p>In the Bible, God instructed the Israelites to observe the Sabbath once every seven days. I honestly do not think it really matters what day you choose or even if you choose two half days. The point is to take time off from all the things. <\/p>\n\n\n\n<p>The weekends are very busy for us. I have more flexibility during the week so we often take a half Sunday and a half Friday off. Or we take an entire Sunday off for rest. Each week is a bit different and that is okay. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Where in your week is there a natural lull? When do things normally slow down?<\/li><li>When do you start to feel worn out by the week and need some space to recharge?<\/li><li>What is needed for quality rest? Prepared meals? A stack of library books? A new Spotify playlist?<\/li><li>Does your relaxing day of Sabbath smell a specific way?<ul><li>cinnamon rolls in the oven, clean throw blankets &amp; snuggling on the couch, candles, soup in the crockpot, open windows, freshly washed sheets, bacon for breakfast, sunscreen, and splashing in the pool&#8230; slow down and think about it.<\/li><\/ul><\/li><li>What does it sound like?<ul><li>Quiet, laughter and telling silly jokes, piano music from your oldest practicing, birds and trees swaying, conversation, worship music at church, dogs barking at the dog park, the windows down on a relaxed drive&#8230; How loud do you want it to be? What sounds do you want to hear?<\/li><\/ul><\/li><li>What can you change this next week to make space for abiding without agenda?<\/li><li>How can you be strategic about making space for rest?<\/li><li>How can you eliminate some activity in your schedule so that you have space for Sabbath?<\/li><li>Where are you stretching yourself too far?<\/li><li>Who do you want to spend Sabbath with? Who do you want to rest with?<\/li><li>How can you communicate with that person and make a plan? &#8211; It will take effort, it won&#8217;t magically happen.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1024\" data-id=\"1663\" src=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/04\/windows-SwHvzwEzCfA-unsplash-690x1024.jpg\" alt=\"\" class=\"wp-image-1663\" srcset=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/04\/windows-SwHvzwEzCfA-unsplash-690x1024.jpg 690w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/04\/windows-SwHvzwEzCfA-unsplash-202x300.jpg 202w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/04\/windows-SwHvzwEzCfA-unsplash-768x1140.jpg 768w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/04\/windows-SwHvzwEzCfA-unsplash-1035x1536.jpg 1035w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/04\/windows-SwHvzwEzCfA-unsplash-1380x2048.jpg 1380w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/04\/windows-SwHvzwEzCfA-unsplash-1560x2315.jpg 1560w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/04\/windows-SwHvzwEzCfA-unsplash-scaled.jpg 1725w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" data-id=\"1447\" src=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/05\/john-mark-smith-P6uqpNyXcI4-unsplash.jpg\" alt=\"\" class=\"wp-image-1447\" srcset=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/05\/john-mark-smith-P6uqpNyXcI4-unsplash.jpg 640w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/05\/john-mark-smith-P6uqpNyXcI4-unsplash-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Encouragement &#8211;<\/h2>\n\n\n\n<p>I am learning how to create an atmosphere of rest. I am making space for life-giving activities amidst all the things that my weekly schedule holds. I tend to be overly productive and not very fun. But each step I take toward resting well is a healthy step in the right direction.<\/p>\n\n\n\n<p>My prayer for you is that you are able to do the same. Keep pressing forward into resting in Him. God&#8217;s grace and patience are abundant. He is willing and ready to teach us what we need to know. By slowing down and finding rest in Him we can get back to our Creator. We can reset and restore our reserves. <\/p>\n\n\n\n<p>I have much more to say about Sabbath. I would love to know, what is hard for you? Where do you struggle? What questions do you have? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:100\">\ud83c\udf1eHave a peaceful weekend! &#8211; April<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"2447\" src=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/greyson-joralemon-qX8vHmS46xg-unsplash.jpg\" alt=\"\" class=\"wp-image-2447\" srcset=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/greyson-joralemon-qX8vHmS46xg-unsplash.jpg 640w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/greyson-joralemon-qX8vHmS46xg-unsplash-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@greysonjoralemon?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Greyson Joralemon<\/a> on <a href=\"https:\/\/unsplash.com\/collections\/t-36K8EIEp4\/faith?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"2448\" src=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/aaron-burden-Fns9jUKGVkw-unsplash.jpg\" alt=\"\" class=\"wp-image-2448\" srcset=\"https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/aaron-burden-Fns9jUKGVkw-unsplash.jpg 640w, https:\/\/www.embracinghome.blog\/wp-content\/uploads\/2021\/07\/aaron-burden-Fns9jUKGVkw-unsplash-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@aaronburden?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Aaron Burden<\/a> on <a href=\"https:\/\/unsplash.com\/collections\/t-36K8EIEp4\/faith?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why? We are not called to work all week and then earn our rest. That is backward thinking. We are to rest in who God is, who we are, and then live the other six days from that place of acceptance. I have heard the Genesis creation story so many times that I have failed&hellip; <\/p>\n<div class=\"readmore-wrapper\"><a href=\"https:\/\/www.embracinghome.blog\/index.php\/2021\/07\/07\/the-overachievers-practical-guide-to-sabbath-why-when-how\/\" class=\"more-link\">Read <\/a><\/div>\n","protected":false},"author":3,"featured_media":2452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2021-07-07 19:03:07","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":"","footnotes":""},"categories":[122],"tags":[161,159,130,131,136,132,134,158],"class_list":["post-2443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sabbath-living","tag-overachievers-guide-to-rest","tag-rest","tag-sabbath","tag-sabbath-living","tag-starters-tips-for-sabbath","tag-the-overachievers-practical-guide-to-sabbath","tag-when","tag-why-how-of-sabbath"],"_links":{"self":[{"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/posts\/2443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/comments?post=2443"}],"version-history":[{"count":11,"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/posts\/2443\/revisions"}],"predecessor-version":[{"id":4818,"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/posts\/2443\/revisions\/4818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/media\/2452"}],"wp:attachment":[{"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/media?parent=2443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/categories?post=2443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.embracinghome.blog\/index.php\/wp-json\/wp\/v2\/tags?post=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}