restful productivity to live deliberately & avoid overwhelm 

Habits – Rhythms and Small Changes in My Day

Rhythms are patterns we follow as a way of doing something. I think of a rhythm as a soundtrack to the morning or afternoon. If I were in a movie, what music would be playing in the background? As I get into the habit of organizing my life with rhythms and routines, I’ve come across…

Maintaining Healthy Habits on Trips

 A problem that we can run into is making good habits stick when we are on vacation. How do I keep moving forward in my health goals when I am in a different environment? What is the best way to plan for relaxation but not slide into old patterns? Decide the healthy choices that you…

Whole Foods & Healthy Habits

My transition to whole foods and healthy habits. In 2019 I had reached a tipping point. My health was affecting my daily life. I was feeling tired all the time, had stomach issues often and was eating the SAD (Standard American Diet). My meal planning was more about what I could get on the table…

My Top Homemaking & SAHM Tip: The Low-Energy List

Productivity tips to build resilience for your unique life. How do you deal with fatigue during your busy days at home? When are you most productive? Homemaking, being a stay at home parent, writing, homeschooling, working remote, or online contract work can easily become overwhelming. Any job working from home can have unique challenges especially…

The Journey of Personal Growth

Starting something new can be complicated and layered. Often we need a foundation to hold us steady as we step forward into new terrain. I’m still on my way, still learning, and it feels like an ongoing adventure of discovery. The exciting part? I’m guessing there will always be something new for me to learn.…

My Seasonal Reflection Practice

As Summer moves into Fall a practice that I have found grounding for me is seasonal reflection. The longer reflection is avoided, the harder it is to do. The more backlog we get, the more we have to work through. So I like to take the time at the change of each season to pause,…