restful productivity to live deliberately & avoid overwhelm

How I Became an Angry Mom & the Antidote I Found

Lifelong learning in the margins & how small curiosities brought me back to life. There is an unparalleled exhaustion to understanding and then meeting the needs of babies and small children. They are compelled to demand what they need at all times of the day and night. This is a tremendous strain and physically draining,…

Feeling Disconnected? Look Up.

one way I push back against the norm of hustle and constant stress I want to push back against what has been expected of me. I plan to live my life according to wisdom, healthy boundaries, and the goals I am reaching for. I have found that impossible when I blindly follow the path laid…

Cover Design Secrets for Subtle Resistance

Let’s look in detail at my book cover so I can share some fun behind the scenes stories with you. #1 – my blurb quotes Ruth Anne Smith, PhD is a former nurse, professor, and an avid reader of my blog from the beginning. She was excited to read my advanced reader copy and send…

Printable Bookmarks: Little Reminders of Subtle Resistance

🎉grab your book launch freebies . Make sure you are subscribed to get the other book launch freebies! Sometimes the smallest reminders can bring us back to ourselves. I created a set of printable bookmarks with quotes and calming visuals from Subtle Resistance—not just because I’m a book lover (though that’s true), but because these…

How to Be Kind to my Future Self

Thoughtful planning and simple habits can support your future self with grace. No shame. No pressure. Just steady rhythms for real, human days. I used to push myself to operate at full speed all the time. Like I was a machine: measured by how much I could produce, how efficiently I could move through the…

My Burnout Story – Part 2

What happened in London and the changes I made to my life when I came home. (book excerpt) This is a freebie excerpt from my book! Where we left off. I had done so much work in major areas of my life, but something was still missing. I still felt stuck. I felt that no…

My Burnout Story

This is a freebie excerpt from my book! chapter 1 – my burnout story Planning and organization were my lifeblood. Organized closets, neatly stacked books, meticulously filled planners, ordered thoughts—these were my domain. As an overachiever, efficiency and effectiveness defined me. I could accomplish in an afternoon what others might take a full day to…

My Book: Subtle Resistance

It’s here! 🎉🎈 🥳Celebrate my book launch with me! 🎉🎈 (+ early order freebie) 💙My book is finally ready to order on Amazon!! This has been two years of hard work to get this book finished and published. After writing, revising, and second-guessing (because let’s be honest, that’s part of the process), Subtle Resistance is…