Practical ideas to find joy in your busy life.

What is “Subtle Resistance”?

What is “Subtle Resistance”?

When we are surrounded by specific norms, we no longer see them as optional but as “the way life is”. I want to challenge a few of those… Let’s jump right in! Here is how I define these words in the beginning pages of my book: subtle –  (adj.) nuanced, delicate, skillful, laid back (verb)…

Habits – Rhythms and Small Changes in My Day

Habits – Rhythms and Small Changes in My Day

Rhythms are patterns we follow as a way of doing something. I think of a rhythm as a soundtrack to the morning or afternoon. If I were in a movie, what music would be playing in the background? As I get into the habit of organizing my life with rhythms and routines, I’ve come across…

The Icy Chill of Grief

The Icy Chill of Grief

I discovered long ago that grief is not linear. At times it slowly creeps in unnoticed until it can’t be ignored, other times it takes me by surprise. Embracing January & processing unexpected loss… This winter my grief process has reminded me of cold air changing a room. It’s like when the heater hasn’t been…

The Journey of Personal Growth

The Journey of Personal Growth

Starting something new can be complicated and layered. Often we need a foundation to hold us steady as we step forward into new terrain. I’m still on my way, still learning, and it feels like an ongoing adventure of discovery. The exciting part? I’m guessing there will always be something new for me to learn.…

Embracing the Summer Season – tips & ideas

Embracing the Summer Season – tips & ideas

Around here it is heating up and the school is ending. We are headed into the summer season. There are several things that I think about at this time of year. My book project has me very busy these days so I am including some excellent resources from the archives that will help you in…