restful productivity to live deliberately & avoid overwhelm

My Burnout Story – Part 2

What happened in London and the changes I made to my life when I came home. (book excerpt) This is a freebie excerpt from my book! Where we left off. I had done so much work in major areas of my life, but something was still missing. I still felt stuck. I felt that no…

My Burnout Story

This is a freebie excerpt from my book! chapter 1 – my burnout story Planning and organization were my lifeblood. Organized closets, neatly stacked books, meticulously filled planners, ordered thoughts—these were my domain. As an overachiever, efficiency and effectiveness defined me. I could accomplish in an afternoon what others might take a full day to…

My Book: Subtle Resistance

It’s here! 🎉🎈 🥳Celebrate my book launch with me! 🎉🎈 (+ early order freebie) 💙My book is finally ready to order on Amazon!! This has been two years of hard work to get this book finished and published. After writing, revising, and second-guessing (because let’s be honest, that’s part of the process), Subtle Resistance is…

Free PDF Book Guide – inside look

exploring the free resource I created to go alongside my book Subtle Resistance “April’s book is like talking with a friend who truly gets it—without judgment, just encouragement.” “This is a guide that meets you where you are and helps you take the next right step.” If you’re planning to read Subtle Resistance and you…

When Life Gets Complicated – 4 Helpful Lists

In seasons where everything feels upside down a few tools can keep you going. Life can be exceptionally hard. There have been seasons full of days where I wake up and just focus on the next few hours. In my house there are interrupted schedules, strong emotions, unexpected setbacks, and lots of family. I am…

Blue Dots, Feeling Fearful & Tackling Overwhelm

Blue Dots, Feeling Fearful & Tackling Overwhelm

The Blue Dot Effect study shows how our brains tend to find something “wrong” or “scary” in situations—even if the actual danger has disappeared. The Blue Dot Effect study — here’s how it works: In the study, participants were shown a series of colored dots and were asked to identify which ones were blue. At…