What I do when responsibilities pile up and my body finally says “enough.” And how I process the hard or unusual, and create space to breathe again. Is it possible to slow down when life keeps going? Yes. I think we can. Will it be difficult? Yes. It will be strange to some people and…
All posts tagged burnout
From Mental Fog to Focus – Making Space for Clarity
Mental fog isn’t failure. It’s a signal. A chance to slow down, make space, and remember what really matters. So many of us are overcome with mental fog on a regular basis that it has become the new normal. When did we all agree that adult life would mean being stressed out, pushed to the…
Steam Trains, Slow Cookers, and my Productivity
How can we be highly productive in a way that works with our natural wiring? . ARE YOU A SLOW COOKER? But what if our obstacles have less to do with our energy levels and more to do with personality? What if we discover, after some self-reflection, that we take more time to adjust to…
Book Freebies – The Subtle Resistance Book Extras
➡️ All in one place for easy access. ✨Don’t miss the freebie magic! Alongside my new book Subtle Resistance, you can have free access to beautifully designed resources that help you turn inspiration into action—in your own way, at your own pace. These bonus materials were made to encourage you, spark small changes, and make…
Free Phone Wallpapers: Visual Reminders to Slow Down
🎉grab your book launch freebies . Make sure you are subscribed to get the other book launch freebies! Your phone is probably the thing you reach for the most. So why not let it remind you to slow down? I designed these phone wallpapers using quotes from Subtle Resistance—little visual breaths of air to interrupt…
Why Excellence Leads to Growth but Perfection Leads to Burnout
Learn to spot which one is driving your daily actions, and why it matters. My Story – About 2 weeks ago, I was sitting at the kitchen table with my laptop and a hot chai latte. The afternoon light came in through the curtains, the puppy was at my feet, and I could hear Lara…
Free Habit Tracker Printables: Sustainable, Not Stressful
🎉grab your book launch freebies . Make sure you are subscribed to get the other book launch freebies! Let’s be honest—habit tracking can feel like one more thing to fail at. But I’m reimagining it as something gentler. These free printable habit trackers are designed to work alongside the shifts I talk about in Subtle…
Feeling Disconnected? Look Up.
one way I push back against the norm of hustle and constant stress I want to push back against what has been expected of me. I plan to live my life according to wisdom, healthy boundaries, and the goals I am reaching for. I have found that impossible when I blindly follow the path laid…
Cover Design Secrets for Subtle Resistance
Let’s look in detail at my book cover so I can share some fun behind the scenes stories with you. #1 – my blurb quotes Ruth Anne Smith, PhD is a former nurse, professor, and an avid reader of my blog from the beginning. She was excited to read my advanced reader copy and send…
Printable Bookmarks: Little Reminders of Subtle Resistance
🎉grab your book launch freebies . Make sure you are subscribed to get the other book launch freebies! Sometimes the smallest reminders can bring us back to ourselves. I created a set of printable bookmarks with quotes and calming visuals from Subtle Resistance—not just because I’m a book lover (though that’s true), but because these…