a book conversation to spark a few ideas and encourage a tiny change This post is written by: April Edwards and Niamh Celeste (check out her Substack!) The idea of a low-key book club has been rattling around in my brain and showing up in my writing notes for a while. I was recently inspired…
All posts tagged healthy habits
Maintaining Healthy Habits on Trips
A problem that we can run into is making good habits stick when we are on vacation. How do I keep moving forward in my health goals when I am in a different environment? What is the best way to plan for relaxation but not slide into old patterns? Decide the healthy choices that you…