one way I push back against the norm of hustle and constant stress I want to push back against what has been expected of me. I plan to live my life according to wisdom, healthy boundaries, and the goals I am reaching for. I have found that impossible when I blindly follow the path laid…
All posts tagged overwhelm
11 Practical Examples of How I Eliminate Decision Fatigue
Unique strategies I use in my home every day to stop overthinking and why making fewer decisions actually gives me more freedom! Our days are filled with countless small choices (what to wear, what to eat, when to tackle a task) each one chipping away at our mental energy. When decision fatigue sets in, even…
Cover Design Secrets for Subtle Resistance
Let’s look in detail at my book cover so I can share some fun behind the scenes stories with you. #1 – my blurb quotes Ruth Anne Smith, PhD is a former nurse, professor, and an avid reader of my blog from the beginning. She was excited to read my advanced reader copy and send…
Printable Bookmarks: Little Reminders of Subtle Resistance
🎉grab your book launch freebies . Make sure you are subscribed to get the other book launch freebies! Sometimes the smallest reminders can bring us back to ourselves. I created a set of printable bookmarks with quotes and calming visuals from Subtle Resistance—not just because I’m a book lover (though that’s true), but because these…
My Writing Block & Overthinking – Creating the Free Book Guide
(Turns out, not as easy as I had thought it would be) When I first decided to offer a free printable guide alongside my book, I imagined it would be a quick, fun add-on. A helpful little bonus. Nothing too complicated. But once I sat down to actually make it? I got stuck. The whole…
My Burnout Story – Part 2
What happened in London and the changes I made to my life when I came home. (book excerpt) This is a freebie excerpt from my book! Where we left off. I had done so much work in major areas of my life, but something was still missing. I still felt stuck. I felt that no…
My Burnout Story
This is a freebie excerpt from my book! chapter 1 – my burnout story Planning and organization were my lifeblood. Organized closets, neatly stacked books, meticulously filled planners, ordered thoughts—these were my domain. As an overachiever, efficiency and effectiveness defined me. I could accomplish in an afternoon what others might take a full day to…
Free PDF Book Guide – inside look
exploring the free resource I created to go alongside my book Subtle Resistance “April’s book is like talking with a friend who truly gets it—without judgment, just encouragement.” “This is a guide that meets you where you are and helps you take the next right step.” If you’re planning to read Subtle Resistance and you…
What’s a Social Sunburn?
A definition that will help when a simple conversation suddenly turns tense, you’re misunderstood, or an interaction feels emotionally loaded. . I inherited my fair and freckled skin from my mother’s family. I know that if I plan to spend more than 15 minutes in full sun, I need to slather on SPF 50 or…
Choose Your Own Adventure – Climbing Out of Overwhelm
There are many paths to take back to a less stressful lifestyle. How you get there depends on you and what is in your path. Do you remember the Choose Your Own Adventure books? That was the shelf of the school library that I always checked first. Each book was well-loved with pages worn and…