restful productivity to live deliberately & avoid overwhelm

The Roots of My Hobby Obsession

I come from working-class dreamers who never stopped learning. Growing up, I watched my grandparents turn their free time into something meaningful and that shaped me more than I realized. There is a powerful thread woven through the generations before us when we learn skills from the past. At times it may seem like our…

From Stuck to Inspired: A Hobby-Starting Framework

A simple, thoughtful process to help you brainstorm, reflect, and finally begin a hobby that feels realistic, joyful, and life-giving. . In this summer hobby series we have talked about what constraints and obstacles keeping us from hobbies we enjoy. I believe that if you struggle to add in a hobby in your busy life,…

When Hobbies Feel Out of Reach

You’re not lazy, you’re blocked. Let’s talk about constraints and obstacles keeping us from hobbies we enjoy. When I discuss hobbies with someone in person, the first reaction is often a quiet sigh, followed by a sense of guilt or regret. “Every time I try to sit down and work on something creative, I get…

Defining Mental Health – a resource

A resource that offers a grounded, thoughtful look at how we can better understand and care for our inner lives. . I have another awesome resource to share with you today. 😁 I first encountered Ruth in a writing class. We were put into small break-out zoom rooms and told to answer a few questions…

How to Be Kind to my Future Self

Thoughtful planning and simple habits can support your future self with grace. No shame. No pressure. Just steady rhythms for real, human days. I used to push myself to operate at full speed all the time. Like I was a machine: measured by how much I could produce, how efficiently I could move through the…

What’s a Social Sunburn?

A definition that will help when a simple conversation suddenly turns tense, you’re misunderstood, or an interaction feels emotionally loaded. . I inherited my fair and freckled skin from my mother’s family. I know that if I plan to spend more than 15 minutes in full sun, I need to slather on SPF 50 or…