restful productivity to live deliberately & avoid overwhelm 

Having a Sabbath Mindset

Having a Sabbath Mindset

What do you think of when you hear the word Sabbath? Words that probably come to mind are rest, reading the Bible, and praying. These are all correct answers and precisely what pieces of Sabbath are, but what if Sabbath is also a mindset? In other words, what if Sabbath is intentionally thinking and planning…

4 Practical Meal Ideas For Your Day of Rest

4 Practical Meal Ideas For Your Day of Rest

All the household things do not come to a halt just because I have decided to rest. I still have to feed my family (or someone does anyway). And unfortunately, the house does not get magically cleaned by forest creatures. It seems counterintuitive to have to prepare for rest. But, Sabbath prep is NOT about…

5 Ways to Find Rest (from an Overachiever)

5 Ways to Find Rest (from an Overachiever)

Are You Worn Out? How do we find rest for our souls? How can we slow down when everything around us is moving at warp speed? Even when we manage to slow down our bodies, our souls still hum with activity. When we are finally able to sit in quiet; fast and scattered noise from…