one way I push back against the norm of hustle and constant stress I want to push back against what has been expected of me. I plan to live my life according to wisdom, healthy boundaries, and the goals I am reaching for. I have found that impossible when I blindly follow the path laid…
All posts tagged tips for overwhelm
Choose Your Own Adventure – Climbing Out of Overwhelm
There are many paths to take back to a less stressful lifestyle. How you get there depends on you and what is in your path. Do you remember the Choose Your Own Adventure books? That was the shelf of the school library that I always checked first. Each book was well-loved with pages worn and…
Blue Dots, Feeling Fearful & Tackling Overwhelm
The Blue Dot Effect study shows how our brains tend to find something “wrong” or “scary” in situations—even if the actual danger has disappeared. The Blue Dot Effect study — here’s how it works: In the study, participants were shown a series of colored dots and were asked to identify which ones were blue. At…