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Let’s be honest—habit tracking can feel like one more thing to fail at. But I’m reimagining it as something gentler.
These free printable habit trackers are designed to work alongside the shifts I talk about in Subtle Resistance—not to add pressure, but to support your intentions.
Instead of tracking 17 things at once, I invite you to use these as tools for noticing. For staying connected to what you’re really working toward: a life that reflects your values and protects your peace.
Maybe you’re trying to build in more rest. Drink water. Stop checking email first thing.
These small steps matter—but only if they feel doable, not daunting.
The tracker includes space for 1–3 habits each month, plus reflection prompts to help you adjust with kindness (not guilt).
🖨️ Download your free tracker here:
And if you want a little accountability or want to share what habit you’re working on, hit reply or drop it in the comments. I’d love to cheer you on.
Have a great week!
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You can find it on Amazon or Barnes & Noble.com
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