restful productivity to live deliberately & avoid overwhelm 

How to Avoid the Crash

How to Avoid the Crash

What is the best way to slow down when things are busy? How can I take the time to process what is happening that is hard or unusual? Let’s pick this apart and look at the pieces we are dealing with. The Crash – What is it? What does it look like? Rebuilding Step #1:…

Sabbath Q + A the Top 5 Questions Answered

Sabbath Q + A the Top 5 Questions Answered

I am learning how to create an atmosphere of rest. I am making space for life-giving activities amidst all the things that my weekly schedule holds. I tend to be overly productive and not very fun. But each step I take toward resting well is a healthy step in the right direction. As I wrestle…

Having a Sabbath Mindset

Having a Sabbath Mindset

What do you think of when you hear the word Sabbath? Words that probably come to mind are rest, reading the Bible, and praying. These are all correct answers and precisely what pieces of Sabbath are, but what if Sabbath is also a mindset? In other words, what if Sabbath is intentionally thinking and planning…

What does Sabbath Mean? What is it?

What does Sabbath Mean? What is it?

I have been reading about and studying Sabbath for a few years now. This whole idea is so countercultural and radically different from what our society holds as important. The rebel in me loves to be a bit different and do something that most people consider odd. I also love doing a deep dive into…

4 Practical Meal Ideas For Your Day of Rest

4 Practical Meal Ideas For Your Day of Rest

All the household things do not come to a halt just because I have decided to rest. I still have to feed my family (or someone does anyway). And unfortunately, the house does not get magically cleaned by forest creatures. It seems counterintuitive to have to prepare for rest. But, Sabbath prep is NOT about…

Why is Sabbath Rest so HARD?

Why is Sabbath Rest so HARD?

The other day we had a summer rainstorm that was just perfect. It was the kind of rain that starts at night time and gently falls all day. The clouds stayed long enough to actually drop the temperature to a reasonable 90 degrees and it was wonderful. Until 2:00pm there were cool breezes and a…

5 Ways to Find Rest (from an Overachiever)

5 Ways to Find Rest (from an Overachiever)

Are You Worn Out? How do we find rest for our souls? How can we slow down when everything around us is moving at warp speed? Even when we manage to slow down our bodies, our souls still hum with activity. When we are finally able to sit in quiet; fast and scattered noise from…