Here is the link for the Substack post with the video.
Personal learning and growth can feel impossible when smushed into an overwhelming schedule but rhythms and routines can be grounding and create calm.
Often we are so excited to jump into tackling a personal curriculum or new hobby that we forget we need to make space for that. We will end up frustrated and disappointed if we try to cram a whole list of things into an already full schedule.
So today Adalyn and I scratched the surface in our conversation of these practices and how they have impacted our lives.
We had a great time discussing how we make space in our lives for personal growth, all the tasks, and our own learning.
We have each discovered that rhythms and routines create the stability and structure for what we actually want to do with our days.
With some deliberate planning we can get so much more done in a day without much brain power.
Adalyn mentioned that many of her routines are focused on physical self-care and emotional care. (Like exercise, journaling, taking vitamins..) She feels better when her morning routine gets her started with some basics.
In my life, my evening rhythm makes space for what I enjoy. After dinner, I clean up the dishes, wipe the kitchen counters, and prepare that space for another busy day. Then I sit on the couch and read, or listen to an audiobook with my knitting. I know that no matter what kind of day it has been I will reset my kitchen and get some time to read.
Check out the replay overview for what all we discussed. ⬇️
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some backstory that got cut from the beginning:
Adalyn was a Beta Reader for my book and is an excellent source of ideas. She is very grounded and does a great job at balancing her many commitments and busy schedule.
Something I appreciate about Adalyn is how she values planning and being intentional. She has been a long time blog reader and her feedback has helped shape my writing to be easy to apply.
I am thrilled to share this conversation with you all!
Replay Overview:
- What is the difference between Rhythms & Routines?
- Why are they helpful?
- Why spend time thinking about this?
- Do rhythms and routines add more to your day?
- The power of autopilot for the zombie versions of ourselves
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Also, a favorite routine for each of us is journaling.
Adalyn shared the why and how of her practices:
- Bullet Journaling
- Processing Journaling
> Why do you return to these routines week after week? How do they help you?
> Fine-tuning over time and the setup for new rhythms and routines.
> How we make space for things to change in different seasons.
There is no perfect solution.
Rhythms and routines can change and adapt.
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We would love for you to continue the conversation in the comments, in your journal, or with a friend.
And let us know what resonated with you.
What was your main takeaway?
Resources for you:
- My book: Subtle Resistance by April Edwards
- specifically Chapter 7 – rhythms & routines
- Adalyn is featured in my acknowledgements and a few footnotes 😁
- The FREE Book Guide – pages 21-24
- the fun quiz we mentioned is on p. 22
- My Podcast:
& Helpful Posts:
Sweater Weather Mornings: Small Changes to Embrace a Calm & Productive Day
Habits – Rhythms and Small Changes in My Day
Habits – Routines and Tips For Quick Changes
“Try different rhythms and routines until you find one that works for you. I’ve never regretted having a rhythm or a routine. It never made me feel more busy. Often I have felt more structured and it freed up my day and my mind for what matters to me.” – Adalyn H.
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💙 Thank you for watching and reading this replay post.
I am so thrilled to build and be a part of this amazing community of intelligent and thoughtful people!!
Have a great day!
> > > Subtle Resistance by April Edwards < < <
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